CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy | Clprime3 | 1 | Servings |
INGREDIENTS
4 | T | Olive oil |
1 | Onion, chopped | |
3/4 | t | Ground cumin |
1 | c | Canned pinto beans, rinsed |
and drained | ||
1/4 | c | Water |
4 | Flour tortillas, 6 to | |
7-inch | ||
1 | c | Coarsely grated Monterey |
Jack cheese with | ||
hot peppers | ||
Pickled onion, recipe | ||
follows | ||
8 | Fresh coriander sprigs | |
1/2 | Red onion, cut into 1/4-inch | |
wedges | ||
1/2 | c | Cider vinegar |
1 | t | Pickling spices |
1/2 | t | Salt |
Fat, 1/2 Other Carbohydrates |
INSTRUCTIONS
In heavy skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and saute chopped onion with salt to taste until softened and golden. Add cumin and cook, stirring, 1 minute. Add beans and water and cook, stirring and mashing, until beans and coarsely mashed, about 5 minutes. Season bean mixture with salt and pepper. Put 2 tortillas on a baking sheet and brush with some remaining oil. Turn tortillas over and top each with half of bean mixture and 1/3 cup Monterey Jack, spreading evenly. Cover with remaining 2 tortillas and brush tops of quesadillas with remaining oil. In a large saute pan, over medium heat, cook quesadillas until golden brown on each side. When complete top the quesadillas with the remaining bit of cheese. Transfer quesadillas to a cutting board and cut into wedges. Top wedges with pickled onion and coriander sprigs. PICKLED ONION: In a small saucepan simmer ingredients for 2 minutes and transfer to a bowl. Chill onion, covered. Converted by MC_Buster. Per serving: 1695 Calories (kcal); 76g Total Fat; (39% calories from fat); 38g Protein; 219g Carbohydrate; 0mg Cholesterol; 3452mg Sodium Food Exchanges: 13 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; Recipe by: COOKING LIVE PRIMETIME SHOW #CP0013 Converted by MM_Buster v2.0n.
A Message from our Provider:
“Shock your mom – go to church”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2323
Calories From Fat: 1317
Total Fat: 149.8g
Cholesterol: 250.3mg
Sodium: 5905.8mg
Potassium: 1363.1mg
Carbohydrates: 123.3g
Fiber: 17.3g
Sugar: 10.2g
Protein: 117.1g