| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Cajun | Cajun, Vegetables | 4 | Servings |
INGREDIENTS
| 1/4 | c | Vegetable oil |
| 1 | Garlic clove, minced | |
| 2 | c | Cooked pinto beans or |
| 1 | 16 oz. can drained | |
| 1 | Onion, finely chopped | |
| 1/2 | t | Chili powder |
| Salt | ||
| Freshly ground pepper | ||
| 1/4 | c | Shredded cheddar che |
INSTRUCTIONS
Heat the oil in a large skillet, add the onion, garlic, and chili powder saute over low heat until the onion is transparent. Add the beans by th and mash into a paste until all are used. Mix well. Add salt and peppe taste and sprinkle the shredded cheese on top. Serve as a side dish. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 267
Calories From Fat: 150
Total Fat: 17g
Cholesterol: 7.4mg
Sodium: 476.3mg
Potassium: 355.4mg
Carbohydrates: 21.8g
Fiber: 6.2g
Sugar: 1.6g
Protein: 8g