| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Diabetic, Main dish, Pasta, Vegetarian | 6 | Servings |
INGREDIENTS
| 2 | c | Carrots, peeled finely |
| 1 | c | Onions, finely diced |
| 2 | T | Garlic, minced |
| 1/2 | c | Celery, finely diced |
| 2 | T | Olive oil |
| 1 1/2 | t | Sea salt |
| 1/4 | t | White pepper |
| 1 | T | Basil, chopped fresh |
| 1 | t | Oregano |
| 1 | t | Parsley |
| 1 | pn | Black pepper |
| 1 1/2 | t | Sweetener |
| 6 | c | Tomato puree |
| 3/4 | oz | Dry yeast |
| 2 1/2 | c | Warm water |
| 1 | T | Sweetener |
| 2 1/4 | c | Pastry flour |
| 2 1/4 | c | Unbleached flour |
| 2 | T | Olive oil |
| 1 | t | Sea salt |
| Cornmeal | ||
| 2 | T | Basil |
| 2 | T | Oregano |
| 2 | T | Parsley |
| 1/2 | t | Garlic powder |
| 1/2 | t | Black pepper |
| 3 | c | Onions, halved & sliced |
| 2 | c | Mushrooms, thickly sliced |
| 2 | c | Broccoli stems & florets |
| 2 | c | Cauliflower pieces |
| 4 | T | Olive oil |
INSTRUCTIONS
SAUCE: Saute carrots, onions, garlic & celery in oil for 5 minutes. Add seasonings & saute another 5 minutes. Add sweetener, then add tomato puree & simmer 1 to 2 hours. Should yield 7 c sauce. DOUGH: Dissolve yeast in 1/2 c warm water with sweetener. Let stand till yeast starts to foam. Mix flours together & combine yeast. Add oil, salt & rest of water. Knead to amke a medium stiff dough. Divide into two pieces. Lightly oil 2 large rectangular pans & sprinkle with cornmeal. Roll out each piece of dough to an even rectangular shape. Let dough rise (about 1 hour). I punched the dough at this point before baking. Prebake doughs for 5 minutes at 350F or till the gluten sets. Remove from oven. SPICE MIX: Mix spices together till well blended. VEGETABLE TOPPING: Mix vegetables together & saute them in the oil for 4 to 5 minutes. Remove from heat & transfer to a second pan if not using immediately. TO ASSEMBLE: Spread about 1 1/2 c sauce on each crust. Add about 3 c of vegetable topping & sprinkle 2 ts spice mixture over the top. If so desired, spread 1 c shredded soy cheese over the top. Bake at 375F for about 10 minutes, longer if cooking from cold. (I found it needed about 20 minutes or longer, so keep an eye on it). Brother Ron Pickarski, "Friendly Foods" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 554
Calories From Fat: 176
Total Fat: 20g
Cholesterol: 0mg
Sodium: 1630.4mg
Potassium: 1726mg
Carbohydrates: 86.2g
Fiber: 13.1g
Sugar: 21.9g
Protein: 14.2g