| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Grains | Appetizers, Fish/shellf | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Octopus |
| 3 | lb | Small to medium shrimp |
| 1/3 | lb | Crab meat |
| 1/3 | lb | Squid |
| Cocktail Sauce, recipe | ||
| Follows), Follows | ||
| 1 | Ripe tomato, chopped | |
| 1 | Serrano chile, seeded and | |
| Minced | ||
| 1 | Avocado, peeled and chopped | |
| Plus enough for garnish, if | ||
| Desired | ||
| 2 | Green onions, including tops | |
| Sliced into fine disks | ||
| 2 | T | Minced cilantro |
| 1 | cup water and salt to taste. |
INSTRUCTIONS
Boil each type of seafood in salted water separately, until tender: Octopus: You may have to purchase a whole octopus. A large one (more than l pound) may require up to 2 hours; a smaller one may take only l 1/2 hours. Cut the thick portions of cooked octopus meat into 1/2-inch rings, but leave the slender tips of the ten Shrimp The shrimp are done when they turn pink about 3 to 4 minutes. After cooking, cool and peel. Crab meat Fresh crabmeat requires about 3 minutes of cooking. Cool and remove meat from the shells. Squid: Cut the squid into 1/4-inch rings, removing the hard core from the head and separating the tentacles into 3 or 4 bunches. Boil only for about l0 minutes; overcooking will toughen meat. Prepare the sauce. Toss the prepared seafood with the vegetables and cilantro. Serve in old-fashioned ice-cream sundae glasses or in fluted goblets. If desired, you may garnish with slices of avocado. Makes 4 servings. Cocktail Sauce: Mix together 1/2 cup ketchup, 1/2 cup fresh lime juice, Per serving: Calories 281 Fat 10g Cholesterol 314 mg Sodium 831 mg Percent calories from fat 32% Dallas Morning News 3/27/96 Posted to MM-Recipes Digest V3 #255 Date: Tue, 17 Sep 1996 23:55:50 -0400 From: BobbieB1@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 479
Calories From Fat: 123
Total Fat: 14.2g
Cholesterol: 581.4mg
Sodium: 2337.3mg
Potassium: 1138.7mg
Carbohydrates: 13.8g
Fiber: 3.4g
Sugar: <1g
Protein: 71.2g