| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 4 | Servings | ||
INGREDIENTS
| 2 | c | Mango-Habanero Mojo, see |
| recipe | ||
| 3/4 | c | Rhum and Pepper Paint, see |
| recipe | ||
| 4 | Boneless chicken breast | |
| halves | ||
| 1 | T | Peanut oil |
| 4 | Lime wedges, for garnish |
INSTRUCTIONS
Preheat oven to 450 degrees F. Spread the paint liberally on the curved side of the fillets (paint on the skin side). Heat a large cast-iron skillet until almost smoking. Add the peanut oil and carefully lay the fish in the skillet, paint or skin side down. Shake the pan a few times to prevent the fish from sticking. Cook the fish until dark on the painted side, about 2 minutes. Turn the fish over and drain the oil from the skillet. Transfer the skillet to the oven and bake for 7 to 9 minutes (15-20 minutes for chicken). Warm the mojo through the ladle about 1/2 cup onto each serving plate. Remove the fish from the oven and place the fillets on top of the mojo. Serve with the plaintains and a wedge of lime. Note 1 eep an eye on the plantains as they get close to done, because they will burn easily if unattended. Note 2 nstead of chicken breast halves, OR 4 black grouper fillets (or dolphin fish or red snapper), about 8 ounces each MC formatted & Busted by Barb at Possum Kingdom on 3/17/98 NOTES : Air date 3/4/98 Recipe by: Norman Van Aken Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 17, 1998
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“You can fool yourself. You can never fool God”
Nutrition (calculated from recipe ingredients)
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Calories: 952
Calories From Fat: 245
Total Fat: 27.2g
Cholesterol: 190.1mg
Sodium: 1988.4mg
Potassium: 659.1mg
Carbohydrates: 127.9g
Fiber: <1g
Sugar: <1g
Protein: 46.3g