| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Flour |
| 2 | T | Dry mustard |
| 1 | t | Oregano |
| 1 | t | Basil |
| 1/2 | t | Thyme |
| 1/2 | t | Salt |
| 4 1/2 | lb | Rib roast |
| 2 | T | Worcestershire sauce |
| 1 | Chopped onion | |
| 2 | Chopped carrots | |
| 2 | Chopped celery stalks | |
| 1 | Bay leaf | |
| 1 | c | Red wine |
| 1 | c | Water |
INSTRUCTIONS
Heat oven to 325. Mix flour, mustard & seasonings. Rub into roast. Place in pan. Pour worcestershire sauce over. Surround meat with vegetables, bay leaf & pour in wine & water. Place in oven. Bake to desired doneness. Use juices to baste. Use juices to make gravy. Serve with Yorkshire Pudding. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4144
Calories From Fat: 2051
Total Fat: 227.8g
Cholesterol: 1183.9mg
Sodium: 3231.8mg
Potassium: 8311.3mg
Carbohydrates: 64.9g
Fiber: 11.1g
Sugar: 18.1g
Protein: 422.7g