| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Mc-recipe, Mediterrane | 6 | Servings | |
INGREDIENTS
| 2 | Rib steaks, 1-inch thick FOR | |
| 2-to-3 pounds rib eye | ||
| 1 1/2 | T | Chopped fresh rosemary |
| leaves | ||
| 4 | Garlic cloves, chopped | |
| 1 | Pinches salt | |
| Freshly ground pepper, as | ||
| desired | ||
| 1/2 | c | Olive oil |
| 4 | T | Fresh lemon juice, or to |
| taste |
INSTRUCTIONS
Lightly pound the meat between pieces of wax paper until somewhat thinner. Using a mortar and pestle or food processor, crush the rosemary with the garlic and salt, then work in the pepper, olive oil and 1 teaspoon of the lemon juice. Spread over the meat. Cover and refrigerate overnight. Remove the meat from the marinade and pat it dry. Cook either on the grill, barbecue, or a stove- top grill pan, about 3 to 4 minutes per side, or until done to your liking. Serve sprinkled with lemon juice. Serves 4 to 6. Serve sprinkled with parsley. Serves 6. PER SERVING: 470 calories, 43 g protein, 2 g carbohydrate, 32 g fat (8 g saturated), 116 mg cholesterol, 102 mg sodium, 0 g fiber. Excerpt from SF Chronicle 05/06/98 Food Section see www.sfgate.com ; Busted by HANNEMAN Notes: " In Rome, this probably would be served with elegant austerity in other words, no accompaniments. I like to garnish the meat with sprigs of fresh rosemary and serve a mound of tender boiled beans alongside that I have dressed in a bit of olive oil and lemon, or with potatoes that I've barbecued alongside the meat. " Recipe by: Marlena Spieler, San Francisco Chronicle (1998) Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 07, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 805
Calories From Fat: 579
Total Fat: 63.5g
Cholesterol: 174.9mg
Sodium: 185.9mg
Potassium: 767.8mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 53.9g