Name: Rice And Bean Pilaf
Ingredients: 4 c Cooked brown rice; 16 oz Canned beans (black; or pink beans, black, up to; 20 Oz; Eyed peas or other; Drained and rinsed; 1 c Prepared salsa or more; to taste; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian	Vegtime2	4	servings

INGREDIENTS

4	c	Cooked brown rice
16	oz	Canned beans (black; or pink beans, black, up to
20		Oz
		Eyed peas or other
		Drained and rinsed
1	c	Prepared salsa or more; to taste
		Salt and freshly ground black pepper

INSTRUCTIONS

4 SERVINGS DAIRY-FREE
Rely on this flexible recipe when you want a simple but nourishing main
dish. Serve with sauted green and/or yellow squash or baked winter squash.
Round out the meal with a green salad.
In large saucepan, combine all ingredients and heat over medium-low,
stirring occasionally, until heated through. Serve warm.
PER SERVING: 376 CAL.; 160G PROT.; 2G TOTAL FAT (0 SAT. FAT); 74G CARB.; 0
CHOL.; 244MG SOD.; 14G FIBER
Recipe by: Vegetarian Times Magazine, February 1999, page 36
Converted by MM_Buster v2.0l.

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