Name: Rice and Beans with Cheese
Ingredients: 1 1/3 c Water; 1 c Shredded Carrots; 1 ts Instant chicken bouillon; 1/4 ts Salt; 15 oz Can Pinto / Navy Beans,drain; 8 oz Plain lo-fat Yogurt; 1/2 c Shredded lo-fat Cheddar chee; 2/3 c Long grain Rice; 1/2 c Sliced Green Onions; 1/2 ts Ground Coriander; 1 ts Hot pepper Sauce; 1 c Lo-fat Cottage Cheese; 1 tb Snipped fresh parsley

All this that we here [in hell] suffer is through you. You should have taught us the things of God, and did not. You should have restrained us from sin and corrected us, and you did not. You were the means of our original corruption and guiltiness, and yet you never showed any competent care that we might be delivered from it. Woe unto us that we had such carnal and careless parents; and woe unto you that had no more compassion and pity to prevent the everlasting misery of your own children.

Richard Mather

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains, Meats		Low-fat, Cheese, Grains	5	Servings

INGREDIENTS

1 1/3	c	Water
1	c	Shredded Carrots
1	ts	Instant chicken bouillon
1/4	ts	Salt
15	oz	Can Pinto / Navy Beans,drain
8	oz	Plain lo-fat Yogurt
1/2	c	Shredded lo-fat Cheddar chee
2/3	c	Long grain Rice
1/2	c	Sliced Green Onions
1/2	ts	Ground Coriander
1	ts	Hot pepper Sauce
1	c	Lo-fat Cottage Cheese
1	tb	Snipped fresh parsley

INSTRUCTIONS

In a large saucepan combine water, rice, carrots, green onions, bouillon
granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling;
reduce heat. Cover and simmer for 15 minutes or till rice is tender and
water is absorbed.
Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon
into a 10x6x2" baking dish.
Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated
through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5 minutes
more or till cheese melts.
******************************************************* ***** Per serving:
282 calories, 19 g fat, 42 g carbohydrates, 4 g fat, 14 mg cholesterol, 489
mg sodium, 548 mg potassium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”