| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | French | Beef, Oriental, Rice | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Flank steak, cut into thin |
| Strips | ||
| 2 | T | Oil |
| 1 1/2 | c | Broccoli florets |
| 1/2 | c | Scallions, cut diagonally |
| Into 1" pieces | ||
| 1/2 | c | Diced red pepper |
| 1 1/2 | c | Water |
| 2 | T | Dry sherry |
| 1 | T | Soy sauce |
| 1 | French's Spice Your Rice | |
| Beef and Onions Flavor | ||
| Seasoning | ||
| 1 1/2 | c | Rice |
INSTRUCTIONS
Saute beef in oil in large skillet until browned,about 3 to 5 minutes.Add vegetables and stir fry 2 minutes.Add water,sherry,soy sauce and seasoning mix.Bring to a full boil.Stir in rice.Cover; remove from heat.Let stand 5 minutes.Fluff with a fork.Makes 4 servings
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Nutrition (calculated from recipe ingredients)
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Calories: 327
Calories From Fat: 98
Total Fat: 15.7g
Cholesterol: 67.2mg
Sodium: 446.7mg
Potassium: 1057.3mg
Carbohydrates: 43.3g
Fiber: 1.2g
Sugar: 1.4g
Protein: 35.5g