| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Lifetime tv, Life5 | 6 | servings | |
INGREDIENTS
| 1 | ts | Olive oil |
| 1/2 | Red onion; diced | |
| 2 | Cloves garlic; minced | |
| 1 | c | Chicken stock; fat-free/low salt |
| 1 1/2 | c | Tomato sauce |
| 1 | c | Long-grain brown rice; uncooked |
| 1/2 | c | Black beans; drained and rinsed |
| 1/2 | ts | Cumin |
| 1/2 | ts | Creole seasoning |
INSTRUCTIONS
1. Spray saucepan with cooking spray; add olive oil and heat. Add diced onions and saute. Add chicken stock and tomato sauce. When boiling, add rice. Simmer for 1 min; then cover and steam until done, about 40 to 45 min. 2. Combine black beans with cumin and seasoning. Microwave 1-1/2 min. on high. Using a large slotted spoon, smash beans until half are mush. Combine with hot, cooked rice. Copyright credit: 1996 by Pamela M. Smith © 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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