| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Rice | 1 | Servings | |
INGREDIENTS
| 3/4 | c | Brown Rice, * see note |
| 1 2/3 | c | Liquid, water + chicken |
| Bro | ||
| 1 | t | Curry Powder |
| 1/4 | t | Red Pepper Flakes |
| 3 | Carrots, sliced | |
| 1 | Stalk Celery, chopped | |
| 1 | Leek Or Onion, Chopped | |
| mostly white part | ||
| 1 | c | Fresh Kale, chopped |
| 1/2 | c | Fresh Mushrooms, chopped |
| 5 | oz | Cooked Chicken Or Turkey |
| Chopped | ||
| 2/3 | c | Frozen Peas |
INSTRUCTIONS
(use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms. Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or until most of the liquid is absorbed. Add meat and peas, and cook another 5 minutes. Serve. This served 2 very (!) hungry adults. You could probably stretch it to 3 by adding a bit more rice and liquid Recipe By : herl jennifer l <[email protected]> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1050
Calories From Fat: 227
Total Fat: 25.7g
Cholesterol: 130.4mg
Sodium: 2220.5mg
Potassium: 1794.2mg
Carbohydrates: 184.8g
Fiber: 26.8g
Sugar: 17.2g
Protein: 37.7g