| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Try it, Low-fat, Salad | 6 | Servings | ||
INGREDIENTS
| —–12 DAYS TO DYNAMIC HEALTH—– | ||
| 1 | c | Frozen corn |
| 1 | c | Cooked brown rice |
| 1/4 | c | Chopped green pepper |
| 1 | Tomato; coarsely chopped | |
| 1/4 | c | Scallions |
| 1 | Fresh cilantro or parsley or, dill | |
| 1 | tb | Wine vinegar |
| 1 | tb | Water |
| 1 | tb | Low sod. soy sauce |
| 1/4 | ts | Dijon mustard |
| 2 | ds | Tabasco; optional |
INSTRUCTIONS
DRESSING Thaw corn in colander under running water. Mix with brown rice, tomato, green pepper, scallions and cilantro in serving bowl. In a smnall jar mix dressing ingredients thoroughly. Pour dressing over the salad and mix well. For best flavor, cover and chill 2 hours before serving. Posted on GEnie's Food & Wine RT May 13, 1993 by B.ZIMMERMAN [Barb] MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Posted to KitMailbox Digest by [email protected] on Sep 5, 1997
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