CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
French |
|
1 |
Servings |
INGREDIENTS
1 |
c |
Wild rice |
1 |
c |
Long grain brown rice |
1 |
c |
Green (French) lentils |
1 |
|
Red, yellow, green bell |
|
|
Pepper, chopped |
2 |
c |
Small cherry tomatoes |
1 |
|
Or 2 carrots |
1/4 |
c |
Chopped fresh basil (more or |
|
|
Less) |
1 |
|
To 2 tablespoon or chopped |
|
|
Fresh mint |
|
x |
Nonfat tomato-herb |
|
x |
Red wine vinegar |
INSTRUCTIONS
COMBINE WITH
DRESSING
Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfat dressings too thick and too sweet for my taste. I
didn't measure, but I used perhaps half a cup, maybe as much as a cup,
total, just enough to moisten everything.
I let it sit in the refrigerator all day, to let the flavors mix. I don't
know how many people it served--it filled a large bowl-- but there wasn't
any left over after the potluck (and while I was glad that everyone liked
it, I was sorry not to have some to take home).
Jane Colman, [email protected]. Fatfree Digest [Volume 10 Issue 49], Sept.
29. 1994. Formatted by Sue Smith, S.Smith34, [email protected] using
MMCONV. H cook separately:
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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