| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | French | 1 | Servings | |
INGREDIENTS
| 1 | c | Wild rice |
| 1 | c | Long grain brown rice |
| 1 | c | Green, French lentils |
| 1 | Red, yellow green bell | |
| Pepper, chopped | ||
| 2 | c | Small cherry tomatoes |
| 1 | Or 2 carrots | |
| 1/4 | c | Chopped fresh basil, more or |
| Less), Less | ||
| 1 | To 2 tablespoon or chopped | |
| Fresh mint | ||
| Nonfat tomato-herb | ||
| Red wine vinegar |
INSTRUCTIONS
Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe's) mixed about half and half with red wine vinegar because I generally find prepared nonfat dressings too thick and too sweet for my taste. I didn't measure, but I used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. I let it sit in the refrigerator all day, to let the flavors mix. I don't know how many people it served--it filled a large bowl-- but there wasn't any left over after the potluck (and while I was glad that everyone liked it, I was sorry not to have some to take home). Jane Colman, [email protected]. Fatfree Digest [Volume 10 Issue 49], Sept. 29. 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. H cook separately: From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1114
Calories From Fat: 71
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 108.1mg
Potassium: 1925.7mg
Carbohydrates: 259.3g
Fiber: 29.3g
Sugar: 29.8g
Protein: 27.5g