CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Vegan |
New, Vegtime6 |
1 |
servings |
INGREDIENTS
1 |
c |
Frozen mixed vegetables |
1 |
c |
Cooked brown rice |
|
|
(or other grain) |
1/2 |
c |
Cooked beans |
|
|
Tamari or soy sauce or salsa; to taste |
|
|
OR 1 tsp; butter |
INSTRUCTIONS
MAKES 1 SERVING. VEGAN
Place vegetables in lidded, microwaveable container. Cover lightly and
microwave until desired doneness, 3 to 4 minutes. Stir in rice and beans.
Top with tamari, soy sauce, salsa or butter. Store in refrigerator until
lunchtime. Reheat by microwaving I to 2 minutes. Serve with sliced apple
for dessert. Makes 1 serving.
PER SERVING: 479 CAL.; 16G PROT.; 3G TOTAL FAT (0.5G SAT. FAT); 103G CARB.;
0 CHOL.; 75MG SOD.; 12G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 57
Converted by MM_Buster v2.0l.
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