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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Grains Rice 8 Servings

INGREDIENTS

1 c Uncooked brown rice
1 Onion, chopped
about 1/2 cup
2 Cl Garlic, finely chopped
2 T Vegetable oil
2 1/2 c Water
1/2 c Raisins
1 T Chicken Bouillon granules
1/2 t Dry mustard
1/8 t Pepper
1 Jars, 1 ounce pine nuts
1/4 c Chopped fresh parsley

INSTRUCTIONS

Cook rice, onion and garlic in oil, stirring frequently, in 2-quart
saucepan over medium heat about 5 minutes or until onion is tender.
Stir in water, raisins, bouillon granules, mustard and pepper. Heat  to
boiling; reduce heat. Cover and simmer about 45 minutes or until  rice
is tender and water is absorbed. Stir in pine nuts and parsley.  8
SERVINGS (ABOUT 1/2 CUP EACH); 185 CALORIES PER SERVING.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 210
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 1.3mg
Sodium: 214.6mg
Potassium: 109.5mg
Carbohydrates: 40.7g
Fiber: 2.7g
Sugar: 8.5g
Protein: 4.6g


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