Rice And Red Bean Sausage

Aggravating all of these areas (of legalism) is a class of people who have come to be known as “controllers.” These are people who are not willing to let you live your life before God as you believe He is leading you. They have all the issues buttoned down and have cast-iron opinions about all of them. These people only know black and white. There are no gray areas to them. They insist you live your Christian life according to their rules and their opinions. If you insist on being free to live as God wants you to live, they will try to intimidate you and manipulate you one way or another. Their primary weapons are “guilt trips,” rejection, or gossip. These people must be resisted. We must not allow them to subvert the freedom we have in Christ.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Grains, Eggs	Vegetarian	Vegetarian	4	Servings

INGREDIENTS

1	t	Oil
1		Onion, minced
3		Garlic cloves, minced
1/2	c	Minced collard greens
2	T	Grated Parmesan cheese
2	c	Cooked medium grain rice **
1	c	Cooked red kidney beans
1	t	Dried thyme
1	t	Dried oregano
1	t	Dried sage
	pn	Cayenne pepper
1		Egg lightly beaten
1/4	c	Egg substitute
1/3	c	Dry bread crumbs
1/2	t	Oil
2/3	c	Tomato sauce, heated
		OR

INSTRUCTIONS

* Use brown or white rice - tho' brown is preferred. 1. Heat 1
teaspoon oil in a no-stick frying pan.  Add the onion, and saute'
until soft, about 5 minutes. 2. Add the garlic, collard greens and
Parmesan. Continue to saute' until the greens have wilted, about 3
minutes. 3. In a large bowl combine the rice, beans, thyme, oregano,
sage, cayenne and egg (or substitute).  Stir in the onion mixture. 4.
Transfer the mixture to a food processor.  Process just until the
mixture is a solid mass but not pureed, about 6 seconds. 5. Divide
mixture into 8 parts.  Form each part into a sausage shape. Roll in
the bread crumbs. (Prefer whole wheat) 6. Coat a cookie sheet with a
no-stick spray. Set the sausages on the sheet and brush with 1/2 tsp
of oil. Broil until mottled brown on top and sides, about 5 or 6
minutes. Serve immediately with tomato sauce. Per serving: 275
calories, 6.4 g fat (20%), 9 g dietary fiber,  :            11.5 g
protein, 71 mg cholesterol, 188 mg sodium. From  Prevention Magazine,
March 1988 Posted by: Sheila Exner, January 1992  Courtesy of Shareware
RECIPE CLIPPER 1.1 Courtesy of Shareware RECIPE  CLIPPER 1.1  Recipe By
:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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“Death: the end of excuses, the beginning of eternity”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 380 Calories From Fat: 87 Total Fat: 9.7g Cholesterol: 105.2mg Sodium: 768.8mg Potassium: 446.8mg Carbohydrates: 59g Fiber: 5.6g Sugar: 5g Protein: 14.2g