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CATEGORY CUISINE TAG YIELD
Grains, Meats Grains, Lowfat, Meatless, Soups 1 Servings

INGREDIENTS

1 Leek, trimmed cleaned and
chopped
6 c Shiitake dashi stock, see
recipe
1/3 c Arborio rice, or short-grain
white rice
6 c Finely chopped sorrel, or
about 8-ounces
Salt and black pepper, to
taste

INSTRUCTIONS

This fat-free soup is a good first course for an otherwise rich meal.
You can make this soup with watercress, purslane, or lamb's quarter
instead of sorrel.  Combine the leek and just enough stock to cover in
a medium saucepan  over high heat and bring to a boil. Reduce the heat,
cover, and  simmer for 5 minutes. Add the rice, the remaining stock,
and salt.  Raise the heat and bring to a boild. Reduce the heat and
simmer for  20 minutes, or until the rice is tender. Remove from the
heat. Stir  in 5 cups of the sorrel. sprinkle with black pepper. Adjust
the  seasoning. Ladle into individual soup bowls, garnish with the
remaining sorrel, and serve.  Recipe by: Rebecca Wood, THE SPLENDID
GRAIN 1997  Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Mar  09, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1891
Calories From Fat: 398
Total Fat: 44.2g
Cholesterol: 234mg
Sodium: 4577.1mg
Potassium: 1739.9mg
Carbohydrates: 322.1g
Fiber: 10.4g
Sugar: 4.7g
Protein: 53.6g


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