| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Rice, Side dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | T | Oil |
| 1 | Onion, chopped | |
| 1 | Zucchini, chopped | |
| 1 | Carrot, chopped | |
| 1 | Stalk celery, chopped | |
| 1 | c | Long grain rice |
| 1 1/4 | c | Vegetable stock |
| 1 | c | White wine |
INSTRUCTIONS
Heat the oil in saucepan and saute the onion. Add the rest of the veggies and stir them over a medium heat, until lightly browned. Add the rice, veg stock and white wine, cover and cook 15-20 mins until all the liquid has been absorbed. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 190
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 28mg
Potassium: 306.3mg
Carbohydrates: 18.8g
Fiber: 1.8g
Sugar: 4g
Protein: 2.3g