| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Head of cabbage, shredded or | |
| chopped fine | ||
| 1 | Jar of favorite spaghetti | |
| sauce or make your own | ||
| 1 | c | Rice, I used white but I'm |
| sure that brown would | ||
| work | ||
| too though | ||
| you may need to add more | ||
| water | ||
| 1 | c | Water |
| 1 | c | Sliced mushrooms, I'm sure |
| other veggies would work | ||
| too |
INSTRUCTIONS
In a dry, nonstick skillet "fry" the rice until it's brown in color. Then put half of it in the bottom of a large casserole dish. Layer half of the shredded cabbage on top of it. Mix the water and the spaghetti sauce and then pour half of it over the cabbage. Spread half of the mushrooms over this. Then repeat your layers. Bake for about an hour in a 350 degree oven. "LISA REDWINE" <REDWINE@Engr.MsState.Edu> Fatfree Digest, Vol. 8, Issue 40, June 1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 7.6mg
Potassium: 2.5mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g