| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Rice | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Milk, skim |
| 1/2 | Apple | |
| cored pared chopped | ||
| 1 | T | Raisins |
| 1 | t | Honey |
| 2 | Rice cakes, plain | |
| broken into pieces |
INSTRUCTIONS
In saucepan, combine all ingredients except rice cakes; cook over high heat until mixture comes to a boil. Remove from heat; stir in rice cake pieces. Cover and let stand until rice cakes soften, about 5 minutes. Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional Calories. Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g. fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g. dietary fiber (excluding rice cakes). Calories from fat: 18.1% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 187
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 111.9mg
Potassium: 371.5mg
Carbohydrates: 41g
Fiber: 2.4g
Sugar: 23g
Protein: 6g