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CATEGORY CUISINE TAG YIELD
Grains, Eggs, Dairy, Vegetables Polish Maindish 6 Servings

INGREDIENTS

3 c Long-grain rice, cooked and
cooled
1 T Olive oil
2 Egg whites, lightly beaten
1/4 c Parmesan cheese
Vegetable cooking spray
1 c Pizza squeeze sauce
1 c Fresh mushrooms, sliced
1/4 lb Reduced fat Polish Kielbasa
chopped coarsely
3/4 c Mozzarella cheese, part skim
milk shredded
21 7/10 at.

INSTRUCTIONS

From:    Barbara Schmidt <smgin2@SPRYNET.COM>  Date:    Sun, 7 Jul 1996
16:33:11 -0700 Recipe By: bjs  Combine rice, oil, egg whites, and
Parmesan cheese in a large bowl;  mix well.  Press evenly on a sprayed
pizza pan. Bake at 400F for 10  minutes. Remove from oven.  Spread
pizza sauce over prepared crust  and top with mushrooms. Sprinkle with
chopped kielbasa followed by  mozzarella cheese. Bake at 400F for 20
minutes or until crust is  lightly browned. Serves 6. Calories per
slice 372.6, 9.0 fat grams,  NOTES : You could also do this with ground
chicken replacing the  kielbasa.  EAT-L Digest  6 July 96  From the
EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 194
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 14.4mg
Sodium: 187.2mg
Potassium: 119.3mg
Carbohydrates: 23.6g
Fiber: <1g
Sugar: <1g
Protein: 9.5g


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