| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | Polish | Homemade mi, Pasta, Pizza, Rice | 6 | Servings |
INGREDIENTS
| Crust | ||
| 2 | c | Long-grain rice, uncooked |
| 1 | T | Fleischmann's® Fat Free |
| Spread | ||
| 2 | Egg whites, whipped | |
| 1/4 | c | Fat-free parmesan cheese |
| Sauce & Toppings | ||
| 1 1/2 | c | Homemade Italian Sauce |
| 1 | c | Mushrooms, sliced |
| 2 | c | Low-fat polish sausage |
| Sliced | ||
| 8 | oz | Fat-free mozzarella cheese |
| Grated |
INSTRUCTIONS
Preheat oven to 400. Prepare a jelly roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned. Posted to MC-Recipe Digest V1 #142 Date: Sun, 7 Jul 1996 17:43:30 -0500 From: [email protected] (Anita A. Matejka)
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 190
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 35.4mg
Sodium: 333mg
Potassium: 113.1mg
Carbohydrates: 16.6g
Fiber: <1g
Sugar: <1g
Protein: 13.5g