CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Meats |
|
Grains |
7 |
Servings |
INGREDIENTS
1 |
tb |
Oil |
2 |
c |
Uncooked basmati rice |
1/4 |
c |
Chopped onion |
2 |
|
Cloves garlic, minced |
4 |
c |
Low-salt chicken broth |
1/2 |
ts |
Salt |
1 |
c |
Finely chopped carrot |
1/2 |
c |
Chopped green onions |
3 |
tb |
Pine nuts, toasted |
INSTRUCTIONS
Heat oil in a medium saucepan over medium-high heat. Add rice and onion;
saute 2 minutes. Add the garlic; saute 1 minute. Add broth and salt; bring
to a boil. Cover, reduce heat, and simmer 7 minutes. Stir in carrot; cover
and cook an additional 7 minutes or until liquid is absorbed.
Remove from heat; stir in remaining ingredients. Let stand, covered, 5
minutes; fluff with fork. Yield: 7 servings (serving size: 1 cup).
Per serving: 258 Calories; 4g Fat (13% calories from fat); 12g Protein; 49g
Carbohydrate; 0mg Cholesterol; 460mg Sodium
Recipe by: Cooking Light, Jul/Aug 1995, page 66
Posted to MC-Recipe Digest V1 #410 by [email protected] on Jan 28, 1997.
A Message from our Provider:
“How can a moral wrong be a civil right?”