Name: Rice Pilaf with Pinenuts and Roasted Red Peppers
Ingredients: 1/4 c Pine nuts; or slivered almonds; 1 tb Olive oil; 1 1/2 c Long-grain white rice; 3 c Hot water; 1 cn Roasted red peppers; 1/4 c Fresh parsley; chopped

CATEGORY	CUISINE	TAG	YIELD
Grains		Lowfat, Rice	4	Servings

INGREDIENTS

1/4	c	Pine nuts; or slivered almonds
1	tb	Olive oil
1 1/2	c	Long-grain white rice
3	c	Hot water
1	cn	Roasted red peppers
1/4	c	Fresh parsley; chopped

INSTRUCTIONS

1. Preheat oven or toaster oven to 350.
2. Toast pinenuts in oven for 3 minutes or until lightly browned. Remove to
a plate.
3. Heat oil in large heavy saucepan over medium heat.
4. Add rice and saute, stirring 2 minutes.
5. Pour hot water over rice and stir once, add salt and pepper.
6. Bring to a boil over high heat, reduce heat to low, cover tightly and
simmer without stirring 14 minutes or until tender.
7. Fluff rice with a fork and gently stir in peppers and parsley.
8. Serve sprinkled with toasted nuts.
Recipe by: 30 Low-fat Meals in 30 Minutes (Faye Levy)
Posted to MC-Recipe Digest V1 #1024 by njwwb <njwwb@ibm.net> on Jan 20,
1998

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