Name: Rice Salad With Asparagus And Peppers
Ingredients: 3 c Water; 3/4 t Salt; 1 1/2 c Long-grain rice, preferably; converted; 250 g Asparagus, 1-inch diagonal; pieces; 1 Sweet red pepper, strips; 2 Zucchini, jullienned; 1/4 c Light mayonnaise; 1/4 c LF sour cream or yogurt; 1/4 c Chives or green onions; thinly sliced

Fathers, discuss what you read in your morning devotions. It takes no preparation, and is conducive to spontaneous discussion. If you missed morning devotions, discuss the Sunday sermon, or read through a book of the Bible together. The possibilities are endless. The point is this: You don’t need to be a Bible scholar or a schoolteacher to teach your children. What you need is diligence, consistency, perseverance, and confidence that repeated exposure to the gospel will ultimately change your children’s lives.

William Farley

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Llf (<20%cf, Side dishes	8	Cups

INGREDIENTS

3	c	Water
3/4	t	Salt
1 1/2	c	Long-grain rice, preferably
		converted
250	g	Asparagus, 1-inch diagonal
		pieces
1		Sweet red pepper, strips
2		Zucchini, jullienned
1/4	c	Light mayonnaise
1/4	c	LF sour cream or yogurt
1/4	c	Chives or green onions
		thinly sliced

INSTRUCTIONS

In large saucepan, bring water and salt to boil.  Stir in rice. Cover,
reduce heat to low and cook 15 mins.  After rice has cooked, stir in
asparagus and peppers.  Cover and continue cooking until rice is
tender, from 3-5 more mins.  Stir in zucchini and remove from heat.
Stir mayonnaise with sour cream.  Drain off any liquid from rice
mixture and then stir in mayonnaise mixture.  Add chives and toss
gently. Serve warm, at room temp, or cold.  Keeps well in fridge for at
least 1 day.  Per 1 cup serving: 170    calories, 3g fat (16%CFF)
Contributor:  "Chatelaine"  July 97  Posted to recipelu-digest Volume
01 Number 539 by Cathleen  <[email protected]> on Jan 16, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 111 Calories From Fat: 23 Total Fat: 2.6g Cholesterol: 2.6mg Sodium: 374.3mg Potassium: 69.5mg Carbohydrates: 20.4g Fiber: <1g Sugar: 6.7g Protein: 1.4g