| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Eggs | Artichokes, Rice, Vegetables | 2 | Servings | |
INGREDIENTS
| 2 | Med. Artichokes | |
| 2 | t | Lemon Juice |
| 1/4 | c | Water |
| 1/2 | c | Shredded Carrot |
| 1/4 | c | Sliced Green Onion |
| 2 | T | Butter Or Margarine |
| 1/4 | t | Dried Sage, Crushed |
| 1 | c | Cooked Rice |
| 1/2 | c | Chicken Broth |
| 1 | t | Lemon Juice |
| 3/4 | t | Cornstarch |
| Dash White Pepper | ||
| 1 | Large Beaten Egg Yolk | |
| 2 1/2 | 3 1/2 minutes or till vegetables are tender, stirring once. |
INSTRUCTIONS
Cut off stems and loose outer leaves from artichoke. Cut of 1-inch from tops. Snip off sharp leaf tips. Brush cut edges with 2 t lemon juice. Place artichokes and water in a casserole. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 7 to 9 minutes or just till tender, rotating casserole a half-turn after 4 minutes. Let stand, covered, while preparing stuffing. For stuffing, in a small nonmetal bowl stir together carrot, onion, butter or margarine, and sage. Micro-cook, covered, on 100% power for Stir together vegetable mixture and rice. Drain artichokes. Remove the center leaves and chokes from artichokes. Spread artichoke leaves slightly. Spoon rice stuffing into the center of each artichoke and behind each large leaf. Return artichokes to casserole. Cover with vented clear plastic warp. Micro-cook, covered, on 100% power for 2 to 3 minutes or till stuffing is hot and bases of artichokes are fork-tender, rotating the casserole a half-turn every minute. Let stand, covered, while preparing sauce. For sauce, in a 2-cup measure stir together chicken broth, 1 t lemon juice, cornstarch, and pepper. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till thickened and bubbly, stirring every 30 seconds. Stir HALF the hot mixture into the egg yolk. Return all to the 2-cup measure. Micro-cook, uncovered, on 100% power for 30 seconds. Transfer stuffed artichokes to a warm serving platter. Pour sauce around the artichokes. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 60
Total Fat: 14g
Cholesterol: 91.7mg
Sodium: 307.5mg
Potassium: 1051.7mg
Carbohydrates: 56.4g
Fiber: 1.2g
Sugar: 2g
Protein: 3.1g