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CATEGORY CUISINE TAG YIELD
Seafood, Meats Fish, Main dish 4 Servings

INGREDIENTS

1 Onion,small,chopped
1 c Mushrooms,sliced
1 tb Margarine
1 c Chicken broth
1/2 c Half-and-half
1 1/2 tb Cornstarch
1 ts Dill weed
1 1/2 c Brown rice
3/4 c Carrot,grated
3/4 c Zucchini,grated
4 Flounder fillets (4 oz)
1/4 ts Salt
1/4 ts Paprika

INSTRUCTIONS

1. Heat oven to 350'F. Brown onion and mushrooms in hot margarine.
2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to
boil.
3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove
from heat. Stir in carrot and zucchini. Let stand 5 minutes.
4. Stuff fish with mixture and sprinkle with salt and paprika. Bake fish
over any remaining mixture 15-20 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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