| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, July, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | md | Onion, chopped |
| 2 | Cloves garlic | |
| 1 | cn | (14.5 oz.) stewed tomatoes |
| 1 | cn | (15 oz.) black beans, rinsed |
| And drained | ||
| 2/3 | c | Water |
| 1/2 | ts | Oregano |
| 1 1/2 | c | Minute Brown Rice |
INSTRUCTIONS
Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove from heat. Let stand 5 mintes. That's it! ENJOY!! :) From: Michele <KAMSW@asuvm.inre.asu.edu> Fatfree Digest [Volume 9 Issue 15] July 6, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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