| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree, July | 1 | Servings | |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Cloves garlic | |
| 1 | 14.5 oz. stewed tomatoes | |
| 1 | 15 oz. black beans rinsed | |
| And drained | ||
| 2/3 | c | Water |
| 1/2 | t | Oregano |
| 1 1/2 | c | Minute Brown Rice |
INSTRUCTIONS
Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove from heat. Let stand 5 mintes. That's it! ENJOY!! :) From: Michele <[email protected]> Fatfree Digest [Volume 9 Issue 15] July 6, 1994 Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 729
Calories From Fat: 28
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 2025.4mg
Potassium: 2640.8mg
Carbohydrates: 140.8g
Fiber: 43.4g
Sugar: 21g
Protein: 43g