| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Low-cal, Low-fat, Side dish, Vegetables | 10 | Servings | |
INGREDIENTS
| 1 | c | Water |
| 1/2 | c | Long-grain rice, uncooked |
| 1 | c | Chopped plum tomato |
| 1 | 4.5 ozcan chopped green | |
| .chiles, drained | ||
| 1 | 15 oz can black beans | |
| .drained | ||
| 1 | 10 ozpk frozen whole- | |
| kernel corn thawed | ||
| 1/3 | c | Chopped green onions |
| 2 | T | Chopped fresh cilantro |
INSTRUCTIONS
Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain rice. Cover,reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro. Cook over medium heat, stirring constantly, until mixture is thoroughly heated. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Many people give thanks to God when He gives. Job gave thanks when He took.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 79
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 152.9mg
Potassium: 205.4mg
Carbohydrates: 16g
Fiber: 3.8g
Sugar: <1g
Protein: 4.1g