| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Swiss | Eat-lf mail, Low fat, Rice, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | Turkey Bacon, Armour Cut | |
| Into 1/2" Pcs | ||
| 1 | c | Chopped Onions |
| 2 1/2 | c | Nonfat Veg Chicken Broth |
| Low Sod Or Nonfat | ||
| Chicken | ||
| Broth | ||
| 10 | oz | Frozen Swiss Chard, Note 1 |
| 1 1/4 | c | Long-Grain Rice, Note 2 |
| 9 | g Sod 246mg CFF 3.2% |
INSTRUCTIONS
Note 1: Original recipe called for frozen collard, kale, turnip or mustard greens Note 2: Original recipe used uncooked converted long-grain white rice...we used this and I would not use it again. I have entered it as long-grain rice...be sure to adjust any extra water and cooking times for it. In 2 qt heavy saucepan over med-high heat, cook bacon until crisp. Stir in onions. Cook 5 - 6 minutes, stirring often, until onions are golden and tender. Add broth and frozen greens. Bring to a boil; cook 3 - 4 min, stirring occasionally, until greens are thawed. Add rice and return liquid to a boil. Reduce heat to med-low. Cover and simmer 20 - 25 min, or until rice is firm but tender and liquid is absorbed. To Microwave: Put bacon and onions in a 2 qt microwave-safe bowl. Microwave, uncovered, on High 3 - 4 min, stirring once, until bacon is crisp and onion tender. Pour in chicken broth and add greens. Cover with lid or vented plastic wrap. Microwave on High 4 - 5 min more, or until greens are easily broken up. Stir in rice. Cover and microwave on High 20 - 22 min more, stirring once, until rice is tender and all liquid is absorbed. Serving: 6 Prep Time: About 5 min Cooking Time: About 40 min This was good but mushy. I would not use the converted rice again. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 131.6 Total Fat 0.6g Sat Fat 0.2g Carb 29.2g Fib 1.5g Pro Recipe by: Best of Woman's Day Low-Fat Meals Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 202
Calories From Fat: 37
Total Fat: 4g
Cholesterol: 69mg
Sodium: 605.6mg
Potassium: 575.3mg
Carbohydrates: 14.1g
Fiber: 1.3g
Sugar: 2.1g
Protein: 25.9g