| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Grains | Appetizers, Cheese, Desserts, Vegetables | 2 | Servings | |
INGREDIENTS
| 1 | c | Refried Beans |
| 1/2 | c | Sour Cream |
| 2 | T | Black Olives, Chopped |
| 1/4 | c | Fresh Tomato, Chopped |
| 1 | t | Salsa Verde, Hot Green Salsa |
| 1/8 | t | Salt |
| Black Pepper, To Taste | ||
| Cheddar, Sharp Shredded |
INSTRUCTIONS
Mix the beans and sour cream, blending thoroughly. Blend in all of the other ingredients except the garnish, blending well. Cover and chill. Garnish with the cheddar cheese just before serving. Makes about 1 3/4 cups of dip. SUGGESTED DIPPERS: Cucumber, Cheese Crackers, Jicama, Broccoli From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 120
Total Fat: 13.7g
Cholesterol: 29.9mg
Sodium: 841.8mg
Potassium: 543.3mg
Carbohydrates: 21.8g
Fiber: 6.7g
Sugar: 3.3g
Protein: 8g