Richard’s World On A Plate – Bean Puree And Avocado Shell

Some of the most common misuses of our tongues are: 1. Gossiping about fellow members. 2. Criticizing a sermon. 3. Running the pastor down. 4. Passing along matters which should be kept confidential. 5. Constantly questioning the leadership’s methods and motives. 6. Setting two members against each other. 7. Talking about dirty and immoral issues. 8. Making subtle, negative references about others. 9. Talking of matters about which we are uninformed. 10. Making disparaging remarks to others. 11. Bragging about our accomplishments and acts of service. 12. Encouraging church disharmony.

Curtis Thomas

CATEGORY	CUISINE	TAG	YIELD
Grains		Cook, Ready, Steady	1	Servings

INGREDIENTS

1/2		Avocado
8	oz	Red kidney beans
1		Chives
1		Garlic clove
1		Lime, juice of
60		Breadcrumbs

INSTRUCTIONS

Preheat oven to 190C/Gas Mark 5.  1 Scoop out the flesh from the
avocado and place in a blender with the  other ingredients. Blend until
combined.  2 Season, then spoon the mixture back into the avocado
shell, top  with the breadcrumbs and bake for 8-10 minutes.  Converted
by MC_Buster.  Recipe by: Ready Steady Cook  Converted by MM_Buster
v2.0l.

A Message from our Provider:

“The entire universe was created by Jesus and for Jesus”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 347 Calories From Fat: 119 Total Fat: 14.2g Cholesterol: 0mg Sodium: 593.2mg Potassium: 1067.2mg Carbohydrates: 46.3g Fiber: 18.3g Sugar: 5g Protein: 13.9g