| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizers, Eat-lf mail, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Head garlic, large not 1 | |
| clove | ||
| 1 | c | Nonfat ricotta cheese |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Preheat oven to 375 degrees F. Wrap garlic in aluminum foil and roast for 1 hour. Unwrap garlic. When it is cool enough to handle, peel away as much of the outer papery layers of skin as possible. Use a sharp knife to cut the entire head in half, crosswise (across the middle). Hold each half over the work bowl of a food processor and squeeze out as much garlic as possible. Add cheese and pepper, and puree. Serve with crisp crackers such as melba toast or Rye-Krisp. Makes 1 cup. Adapted from ``500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors D'oeuvres.'' Posted: Mon Nov 25 05:05:01 PST 1996 in the San Jose Mercury. Copied with permission. Posted to Digest eat-lf.v096.n228 Date: Mon, 25 Nov 1996 13:09:33 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 185.3, Fat 0g, Carb 13.2g, Fib 0.2g, Pro 36.2g, Sod 481mg, CFF 0.1%.
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 5.2mg
Sodium: 763.3mg
Potassium: 7mg
Carbohydrates: 44.6g
Fiber: 2.2g
Sugar: 7g
Protein: 10.1g