| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Fruits | Cyberealm | 10 | Servings | |
INGREDIENTS
| 3 | c | Part-skim ricotta cheese |
| 4 | Eggs | |
| 3/4 | c | Light sour cream |
| 2 | T | + 2 t. honey |
| 1 | T | Fresh lemon juice |
| 2 | t | Grated lemon peel |
| 1 1/2 | c | Strawberries |
| 2 | T | + 2 t. confectioners sugar |
| 1 | Kiwi fruit, pared and sliced |
INSTRUCTIONS
1993 Preheat oven to 400F. Spray and 8" springform pan with non-stick cooking spray. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon juice and the lemon peel; beat until combined. Pour mixture into prepared springform pan; set pan in 13x9 baking pan. Pour hot water into the baking pan until it comes halfway up on the sides of the springform pan. Bake 1 hour or until top feels firm to the touch. Cool to room temperature. Set aside 5 whole strawberries for garnish; slice the remaining berries. In a blender combine the sliced strawberries, sugar and remaining 1 tsp lemon juice; puree until smooth. Strain through cheesecloth into a small bowl. Carefully remove sides of springform pan from cheesecake. Cut reserved strawberries into halves. Garnish cheesecake with sliced kiwi fruit and halved strawberries; serve with strawberry sauce. Source: Weight Watchers Magazine Light and Easy New Family Classics Each serving provides: 1 1/2 proteins, 1/4 fruit, 60 optional calories Per serving: 192 calories; 12 g protein, 9 g fat, 15 g carbohydrates, 241 mg calcium, 133 mg sodium, 113 mg cholesterol, 1 g dietary fiber Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 138
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 97.3mg
Sodium: 120.9mg
Potassium: 157.4mg
Carbohydrates: 5.9g
Fiber: <1g
Sugar: 1.5g
Protein: 11.1g