| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Low fat, Pasta, Poultry | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground turkey |
| 1/3 | c | Onion, chopped |
| 2 | T | Parsley, minced |
| 1 | lb | Mushrooms, sliced |
| 1 | oz | Porcini mushrooms |
| Rehydrate | ||
| Save water | ||
| 1/2 | c | Tomatoes, chopped |
| Rigatoni, cooked al dente | ||
| Toasted breadcrumbs | ||
| 1/3 | c | Parmesan cheese |
| 2/3 | c | Bechamel sauce |
| 1 | T | Olive oil |
| 2 | T | Flour |
| 1 | c | Milk |
| Salt and pepper |
INSTRUCTIONS
Saute turkey; add onions, parsley, mushrooms, tomatoes and porcinis with their juice. Cook until meat is done and onions are tender. Toss pasta with sauce. Put in a baking dish. Top with Bechamel Sauce, breadcrumbs and Parmesan. Bake 400~ for 15 minutes. BECHAMEL SAUCE-Cook flour in oil until smooth. Add milk, salt and pepper. Cook until thick. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1341
Calories From Fat: 578
Total Fat: 64.8g
Cholesterol: 361.8mg
Sodium: 1092.3mg
Potassium: 3695mg
Carbohydrates: 71.2g
Fiber: 10.5g
Sugar: 26.9g
Protein: 130.1g