| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Italian | Beef, Mcrecipe, Pasta | 4 | Servings |
INGREDIENTS
| 12 | oz | Rigatoni or ziti macaroni |
| 2 3/4 | t | Salt |
| 3/4 | lb | Extra lean ground beef |
| ground round | ||
| 1 | Onion, diced | |
| 1 | t | Fennel seeds, crushed |
| 1/4 | t | Crushed red pepper |
| 28 | oz | Canned Italian-style stewed |
| tomatoes one large or | ||
| two | ||
| standard cans | ||
| Chopped parsley, for garnish |
INSTRUCTIONS
Prepare rigatoni as label directs, using 2 teaspoons salt in water; drain and keep warm. Meanwhile, in nonstick 12-inch skillet over medium-high heat, cook ground beef, onion, fennel seeds, crushed red pepper, and 3/4 teaspoon salt, stirring occasionally, until all pan juices evaporate and meat is well browned. Stir in stewed tomatoes; over high heat, heat to boiling. Reduce heat to low; cover and simmer 10 minutes. Spoon sauce over rigatoni; sprinkle with chopped parsley. Each serving: About 585 calories, 29 g protein, 79 g carbohydrate, 16 g total fat (6 g saturated), 57 mg cholesterol, 1120 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: Made with extra-lean ground beef and sausage spices, this main dish tastes great served with crusty Italian bread and a salad of tossed cucumbers with Buttermilk-Chive Dressing. Work Time: 5 minutes; Total Time: 30 minutes. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 391
Calories From Fat: 217
Total Fat: 23.8g
Cholesterol: 58.7mg
Sodium: 1965.9mg
Potassium: 541.5mg
Carbohydrates: 25.1g
Fiber: 2.9g
Sugar: 5.2g
Protein: 19.2g