| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Tuscan | Import, New, Text | 1 | Servings |
INGREDIENTS
| 4 | T | Virgin olive oil |
| 1 | Red onion, thinly sliced | |
| 6 | Mint leaves | |
| 1/2 | T | Crushed red pepper |
| 1 | 5-inch head of cauliflower | |
| about 1 to 1-1/4 pounds | ||
| 1 | lb | Rigatoni pasta, preferably |
| Italian | ||
| 1/2 | c | Grated Pecorino cheese |
| 2 | T | Freshly ground black pepper |
| 1 | Italian parsley, finely | |
| chopped to yield 1/4 cup |
INSTRUCTIONS
Bring 6 quarts water to boil in a large spaghetti pot and add 2 tablespoons salt. In a 14- to 18-inch saute pan, heat oil until just smoking and add onion, mint and red pepper. Cook until soft, about 5 to 6 minutes. Meanwhile, remove leaves and base core from cauliflower and chop into 1/4-inch pieces. Break the florets away from the central core and size them similarly. Cut the core into 1/4-inch coins and throw all the pieces into the sautJ pan with the onions. Lower the heat to medium and cook, stirring regularly for about 12 to 15 minutes, until cauliflower is softened and light brown but not mushy. Cook the rigatoni according to package instructions until ?al dente@, about 8 to 12 minutes, and drain in colander. Toss hot pasta into pan with cauliflower and add grated cheese, black pepper and parsley. Toss to coat and serve immediately. Yield: 4 servings Recipe By :MOLTO MARIO SHOW #MB5676 Posted to MC-Recipe Digest V1 #258 Date: Fri, 25 Oct 1996 14:26:26 -0400 From: Meg Antczak <meginny@node1.frontiernet.net>
A Message from our Provider:
“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4928
Calories From Fat: 3540
Total Fat: 399.1g
Cholesterol: 1630.8mg
Sodium: 13774.5mg
Potassium: 198.1mg
Carbohydrates: 45.2g
Fiber: 3.6g
Sugar: <1g
Protein: 309.3g