CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Dishes, Side | 4 | Servings |
INGREDIENTS
2 | Ripe plantains | |
Vegetable oil as needed | ||
Salt and freshly ground | ||
black pepper |
INSTRUCTIONS
Cut plantains in half and peel. Slice them crosswise on the diagonal into 1/4inch ovals. In a 10inch iron skillet heat oil over moderate heat until hazy. Fry the plantains for about 4 minutes a side, turning them once. They should look golden brown. Drain on paper towels and season well with salt and pepper. Yield: 4 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6755 Posted to MC-Recipe Digest V1 #305 Date: Sat, 16 Nov 1996 18:02:12 -0500 From: Gail Shermeyer <4paws@netrax.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 72.7mg
Potassium: 2.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g