| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Diabetic, Rice, Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | t | Virgin olive oil |
| 1 | Onion, chopped | |
| 1 | c | Italian Arborio rice |
| 2 | c | Vegetables stock |
| 1/4 | t | Salt |
| Pepper to taste | ||
| 2 | T | Parmesan OR |
| 2 | T | Romano cheese |
INSTRUCTIONS
In a medium-size non-stick saucepan, heat oil and saute onion until tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove from heat. Turn rice into a warm dish and season with pepper. Garnish with cheese. NOTE: This is a basic risotto rice . Many ingredients may be added, such as green onion, peas, sliced mushrooms, clams, shrimp, lean hamburger or chicken. Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish or a vegetable is added, be sure to include these exchanges). CAL: 136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 5.8mg
Sodium: 355.9mg
Potassium: 157.4mg
Carbohydrates: 6.1g
Fiber: <1g
Sugar: 2.7g
Protein: 4.2g