| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy | Spanish | Tamara4 | 1 | Servings |
INGREDIENTS
| 1 | Spanish onion | |
| 1 | Red capsicum | |
| 1 | Yellow capsicum | |
| 1 | Eggplant | |
| 1 | Asparagus | |
| 2 | T | Olive oil |
| 1 | T | Olive oil |
| 2 | Cloves garlic, minced | |
| 4 | Spring onions, chopped | |
| 400 | g | Ferron arborio rice |
| 200 | White wine | |
| 850 | Vegetable stock | |
| 50 | g | Parmesan cheese |
| 2 | T | Sour cream |
| Freshly ground black pepper | ||
| 3 | T | Fresh pesto |
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Dice the eggplant and sprinkle with salt. Allow the eggplant to drain for 30 minutes then rinse briefly and dry well. Peel and quarter the onion, remove the seeds from the capsicums and cut the flesh into large chunks, cut away tough stalks from asparagus and cut into manageable lengths. Mix all these vegetables with the olive oil and roast at 240c. for 30 minutes, stirring once. Meanwhile, begin the risotto. Heat the remaining olive oil and add the garlic and spring onions in Tamaras Risotto Pot*. Add the rice and stir to coat. Add the white wine and allow the liquid to be absorbed. Begin adding stock, 1/2 cup at a time and stir well between each addition. When adding the last addition of stock, add the roasted vegetables and their juice and stir to combine. Add the grated cheese, sour cream and black pepper and serve immediately with a spoonful of pesto on top. Converted by MC_Buster. Per serving: 1578 Calories (kcal); 76g Total Fat; (46% calories from fat); 51g Protein; 148g Carbohydrate; 61mg Cholesterol; 6827mg Sodium Food Exchanges: 6 Grain(Starch); 3 Lean Meat; 9 1/2 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n. Posted to MM-Recipes Digest by "Alan Hewitt" <alan@atoc.demon.co.uk> on Nov 11, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 869
Calories From Fat: 712
Total Fat: 80.8g
Cholesterol: 69.4mg
Sodium: 1100.1mg
Potassium: 369mg
Carbohydrates: 10.8g
Fiber: 1.8g
Sugar: 2.1g
Protein: 28.2g