| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Cyberealm, Low-cal, Low-fat, Side dishes | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Onion [choped] |
| 2 | t | Butter/margarine |
| 1 | c | Rice [uncooked] |
| 1/3 | c | White wine [dry] |
| 1 | c | Chicken broth |
| 4 | c | Water |
| 1 | c | Frozen peas [thawed] |
| 2 1/2 | oz | 1 jar mushrooms [drained |
| & sliced] | ||
| 1/4 | c | Parmesan cheese [grated] |
| 1/4 | t | White pepper [ground] |
| 1/3 | c | 2% milk |
INSTRUCTIONS
Cook the onion in the butter/margarine in a skillet over med-high heat, until soft, then add the rice, stirring constantly for 2 to 3 min... Add the wine; stirr until absorbed, then stir in the broth, cooking uncovered,and stirring constantly... 2) Continue stirring and adding water one cup at a time allowing each cup to be absorbed before adding another; until rice is tender and has creamy consistancy approx 20 to 25 min... 3) Stir in the remaining ingredients, stirring until creamy 1 to 2 min... and serve immediately... Calories... 205 Cholesterol... 4mg Fat... 6g Sodium... 316mg From the All New Diet Cookbook and Fred Goslin on Cyberealn Bbs, home of KookNet, in Watertown NY (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Guess who created pleasure. He might just know a thing or two . . .”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 8
Total Fat: 1.8g
Cholesterol: 4.8mg
Sodium: 225.4mg
Potassium: 427mg
Carbohydrates: 21.7g
Fiber: 1.1g
Sugar: 2.3g
Protein: 4.4g