| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main dish, Meats | 4 | Servings | |
INGREDIENTS
| 1 1/3 | lb | 4 medium potatoes |
| 1 | c | Lowfat milk |
| 2 | T | Butter or margarine |
| 3 | Garlic cloves, minced | |
| Salt and pepper, to taste | ||
| 1 | 10 3/4 ounces beef gravy | |
| 1 | t | Dried thyme |
| 1/8 | t | Pepper |
| 12 | oz | Sliced deli roast beef |
INSTRUCTIONS
Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until potatoes are fork-tender. Halve lengthwise; scoop pulp into medium microwave-safe bowl. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, butter and garlic in small microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix into potato pulp. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper. Microwave on HIGH 1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine gravy, thyme and pepper; bring to simmer over medium heat. Add beef slices; heat through. Serve beef and gravy with mashed potatoes. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g protein. Source: The Potato Board <recipes@potatoes.com> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 550
Calories From Fat: 318
Total Fat: 35.4g
Cholesterol: 90.9mg
Sodium: 172.2mg
Potassium: 933mg
Carbohydrates: 30.4g
Fiber: 3.5g
Sugar: 4.1g
Protein: 27g