| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry, Rice | 6 | Servings | |
INGREDIENTS
| 1 | Chicken | |
| 1 | Sprig fresh rosemary | |
| 2 | T | Margarine |
| 1 1/2 | c | Rice, converted |
| 3 | c | Chicken broth |
| 1/4 | c | Carrot, finely diced |
| 3 | T | Sugar |
| 1/2 | t | Ground ginger |
| 2 | Lemons, zest from 1 juice | |
| from both | ||
| 1/2 | c | Sliced almonds toasted |
| optional |
INSTRUCTIONS
Wash and dry inside and outside of chicken. Rub the inside with the fresh rosemary and leave the sprig in the cavity. Spread the margarine over the outside. Roast the chicken at 375 degrees for 6 mins. per 100 grams. The chicken is done when the juices in the cavity run clear. Combine rice, broth, carrots, sugar, ginger, lemon zest and juice in a med. saucepan and bring to a boil. Cover and reduce heat to a simmer. Simmer for 20 mins. oe until all the liquid is absorbed. Garnish with almonds if desired. Source-Uncle Ben's package Recipe by: Uncle Ben's Rice package Posted to MC-Recipe Digest V1 #860 by Carol & Bob Floyd <c.floyd@arnprior.com> on Oct 22, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 148
Calories From Fat: 90
Total Fat: 10.5g
Cholesterol: 0mg
Sodium: 415.1mg
Potassium: 202.5mg
Carbohydrates: 9.7g
Fiber: 1.4g
Sugar: 7.4g
Protein: 4.9g