CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Poultry | 4 | Servings |
INGREDIENTS
Stephen Ceideburg | ||
3 | Heads of garlic, peeled | |
3 1/2 | lb | Chicken |
Salt and pepper to taste | ||
1 | Fresh thyme | |
1/2 | Lemon | |
Jon Goldmark, chef at | ||
Oliveto. | ||
Preheat oven to 425 degrees |
INSTRUCTIONS
Slice 20 of the garlic cloves into slivers. Leave the re- mainder whole. Rinse cavity of chicken and dry; season with salt and pep- per. Gently pull the skin away from the breast and slide in some of the thyme sprigs and the garlic slivers. Tuck the lemon, the remaining thyme and a few garlic cloves into the cavity and place the chicken in a roasting pan. Scatter the remaining garlic around the chicken. Place chicken in the oven, reduce heat to 350 degrees F. and roast for about 1 hour, or until juices run clear. PER SERVING: 280 calories, 34 g protein, 0 g carbohydrate, 15 g fat (4 g saturated), 109 mg cholesterol, 98 mg sodium, 0 g fiber. Sibella Kraus writing in the San Francisco Chronicle, 7/14/93. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Need a new life? God accepts trade-ins”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 22
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 1215mg
Potassium: 365.6mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 1.5g
Protein: 8.2g