| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Jude2 | 4 | Servings | |
INGREDIENTS
| 1 | Fresh Tegel Chicken | |
| 1 | T | Melted butter |
| 1 | T | First Choice flour |
| 1 | Onion, finely chopped | |
| 1 | c | Mushrooms, sliced |
| 1 | t | Fresh parsley, chopped |
| 1 | t | Fresh tarragon, chopped |
| 375 | Campbell's chicken stock | |
| 1 | T | Leggo's tomato paste |
| 1 | T | Cornflour |
| 3 | T | Cold water |
| Salt and black pepper |
INSTRUCTIONS
Pre-heat the oven to 180 C. Remove the chicken from the bag, rinse in cold water and pat dry. Place into a roasting dish, brush with melted butter and sprinkle with flour. Place into oven for 30 minutes per 500g or until cooked through (check no pink juices - pierce between the leg and thigh joint). Remove from roasting dish and allow to stand for 5 minutes before carving. Meanwhile, remove surplus oil from the juices. Place the pan onto a hot element, add the onions and cook for 1-2 minutes. Add the mushrooms, parsley, tarragon, stock and paste. Mix well and heat. Blend the cornflour and water together, mix well into the liquids to create a delicious mushroom jus. Carve the chicken and serve a little jus over the top. Serve with roasted and steamed seasonal vegetables. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 44
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 7.6mg
Sodium: 3.2mg
Potassium: 135.6mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 1.8g
Protein: 1.2g