| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 2 | 225 g, 8oz pieces of cod | |
| fillet leave skin | ||
| but no bones | ||
| 450 | g | New potatoes, 1lb |
| 1/2 | Bulb garlic | |
| 100 | Duck fat, 3 1/2fl oz | |
| Fresh thyme | ||
| 60 | g | Parsley, 2oz |
| 2 | Tinned anchovy fillets | |
| 1 | T | Toasted pine nuts |
| Virgin rock salt | ||
| Rock salt | ||
| Freshly ground black pepper |
INSTRUCTIONS
Cut the potatoes in half and place into a thick bottomed frying pan with the duck fat and fresh thyme. Take the garlic -skin and all- and add all this to the pan. Place on a high heat and cook for about 15-20 minutes. Whilst this is cooking place the parsley, anchovies, pine nuts and 5 tbsp olive oil into a blender. Puree the mix until smooth and season and set to one side. Heat a hot frying pan on the stove with a little olive oil, season the cod both sides and place on the hot pan skin side down for 2 minutes and then turn over and turn the heat off and leave to one side. To serve, place a pile of the potatoes in the middle of the plate and add the cod on the top. Spoon the pesto around the edge of the plate and season the top with freshly ground black pepper. Converted by MC_Buster. Per serving: 1160 Calories (kcal); 87g Total Fat; (67% calories from fat); 11g Protein; 85g Carbohydrate; 87mg Cholesterol; 61mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 17 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“God is a know-all”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 88
Calories From Fat: 54
Total Fat: 6.5g
Cholesterol: 0mg
Sodium: 35mg
Potassium: 411.8mg
Carbohydrates: 6.8g
Fiber: 3.1g
Sugar: <1g
Protein: 3.3g