| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| 1 | 14*20 roasting bag | |
| 1/2 | c | Flour |
| 1 | 8oz tomato sauce | |
| 1/2 | c | Water |
| 1 | t | Instant beef bouillon |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 4 | lb | Boneless rump roast |
| 3 | Carrots | |
| 2 | Onions | |
| 3 | Stalks celery | |
| 8 | Potatoes |
INSTRUCTIONS
Heat oven to 325. Shake flour in bag & place in 1392" baking pan. Roll down top of bag. Add tomato sauce, water, bouillon, salt & pepper; squeeze bag gently to blend. Trim fat from roast; place in bag. Place in vegetables. Turn bag gently to coat ingredients with sauce. Close bag with twist tie; make 6 slits in top of bag. Bake 1 3/4 to 2 1/4 hours. To serve, spoon gravy from bag over roast & vegetables. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5328
Calories From Fat: 2355
Total Fat: 261.4g
Cholesterol: 1741.8mg
Sodium: 5022.9mg
Potassium: 10482.1mg
Carbohydrates: 167.6g
Fiber: 24.6g
Sugar: 33.9g
Protein: 546.3g